An Online Yoga Studio for the Modern Day Yogi
New weekly videos for the body, mind and heart so you can find exactly what you need on a daily basis to get into your groove both on and off the mat.
With 15 years teaching experience, Lex Koettig knows the transformative power of the practice. She consistently brings precision, wisdom, and laughter to create a unique experience designed and in service to you gettin’ your groove back and feeling good physically, mentally and emotionally.
DAILY GRIND VS. DAILY GROOVE
Habits and patterns form deep grooves in our psyche. You can think about them as rings on a record. When the same action is taken over and over, the ring becomes too deep for the needle to change songs on its own. The needle is stuck.
Unfortunately, most of us live in the “rut” of the daily grind, stuck in old habits and patterns that aren’t providing the sense of peace and fulfillment we all long for. What is required to form a new groove is to consciously pick up the needle and place it in a new way - a way that aligns with your dreams, values and beliefs.
One of my favorite professors says if there was a goal of Yoga, it is “to love the life you live.”
Not to create a life that’s perfect or lovable - but to love the life you live TODAY, just as it is.
This is the groove I hope these teachings help you fall into.
-Lex Koettig
Explore 7 days free, and give yourself a chance these next 7 days to feel good physically, mentally and emotionally.